ForgeFit — The Teen Fitness Guide

Shredded
by Summer

The no-BS guide to getting lean, confident & aesthetic

Two ways to get the program. One PDF you read. One interactive guide you live in. Both built around the same science-backed system — choose what fits how you train.

Instant Delivery Secure via Whop Science-Backed Teen-Optimised
Choose your format

Same program. Two experiences.

Pick the ebook for a clean offline read, or the interactive guide for a full training companion that lives on your phone.

PDF Ebook

Shredded by Summer

The complete guide as a clean, printable PDF. Read offline, highlight sections, and work through it at your own pace.

PDF · 100+ Pages Instant Download 13 Chapters

What's included

  • All 13 chapters — full written program
  • Push / Pull / Legs split with sets & reps
  • 8-week periodised shred program
  • Daily 2,000 kcal meal plan · 170g+ protein
  • HIIT & LISS cardio protocols
  • Supplement guide — what works, what doesn't
$19 One-time · No subscription
Get the PDF
via Whop
Best Value
Interactive Web Guide

Shredded by Summer

The full program as a mobile-first interactive guide. Track sets live, log protein & water, run your streak, and follow the 8-week plan in real time.

Web App · Mobile First Instant Access All 13 Chapters

Everything in the ebook, plus

  • Live workout tracker — tap to mark sets Live
  • 60-second rest timer — auto-starts between sets Live
  • Daily protein & water intake tracker Live
  • Streak counter — builds daily accountability Live
  • Macro calculator (kg / lbs) Live
  • Goal selector · Random recovery mission generator Live
$27 One-time · No subscription
For any questions or concerns, contact us.
Side by side

What's the difference?

Every feature, compared clearly.

Feature Ebook · $19 Interactive Guide · $27 ✦ Best Value
All 13 chapters ✓ ✓
8-week shred program ✓ ✓
Full nutrition & meal plan ✓ ✓
Supplement guide ✓ ✓
Printable / offline use ✓ –
Live workout set tracker – ✓ Live
Auto rest timer between sets – ✓ Live
Daily protein & water tracker – ✓ Live
Streak & daily mission system – ✓ Live
Macro calculator (kg / lbs) – ✓ Live
Goal selector & recovery missions – ✓ Live

13 chapters.
Zero fluff.

Included in both products
CH 01
The Truth About Getting Shredded
CH 02
3 Rules of Getting Lean
CH 03
Weekly Training Split
CH 04
Exercise Guide
CH 05
Cardio for Fat Loss
CH 06
Nutrition Made Simple
CH 07
Sample Meal Plan
CH 08
Supplements
CH 09
Recovery & Sleep
CH 10
Tracking Progress
CH 11
Biggest Mistakes
CH 12
8-Week Shred Plan
CH 13
Mindset & Discipline
Chapter 12

The 8-week shred plan

Full periodised program — included in both products. Each phase builds directly on the last.

Week
Phase
Focus
Calories
Cardio
W1
Foundation
Learn all movements. Perfect form before weight.
Maintenance
2× LISS
W2
Ramp Up
Increase weights on all lifts. Start the deficit.
−200 kcal
2× LISS
W3
Intensity
Hit new personal records on compound lifts.
−300 kcal
2× HIIT
W4
Deload
50% volume. Full recovery. You need this week.
−200 kcal
1× LISS
W5
Push Harder
Extra sets added per muscle group. Volume up.
−350 kcal
2× HIIT
W6
Max Volume
Highest volume week. Most challenging phase.
−350 kcal
3× cardio
W7
Peak Intensity
Maximum intensity. Changes become very visible.
−400 kcal
3× HIIT
W8
Peak Week
Reduce deficit. Reduce water. Showcase everything.
−300 kcal
2× LISS

Start today.
Not Monday.

Choose your format and get instant access. The body you want is on the other side of the excuses you keep making.

Ebook

$19

Get the PDF

Interactive Guide ✦

$27

Get the Guide
Both products delivered securely through Whop